Selina Naturally Home of the Celtic Sea Salt®

INGREDIENTS ~

• 2 cups organic ketchup
• 1/3 cup Coconut Crystals
• ¼ cup minced organic sweet onion
• 1 tbsp Selina Naturally® Organic Coconut Oil
• 2 tbsp molasses
• 2 tbsp water
• 3 cloves garlic crushed and minced
• 1 tbsp apple cider vinegar
• 1 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 2 tsp Organic Smoked Applewood Seasoned Celtic Sea Salt®
• 1 tsp Organic Rosemary Seasoned Celtic Sea Salt®
• 1 tsp Organic Celery Seasoned Celtic Sea Salt®
• 1 tsp dry mustard
• ½ tsp cayenne
• fresh ground black pepper to taste

STEPS ~

1. Blend onion, garlic and water into a puree.
2. Heat a medium saucepan over medium heat.
3. Add coconut oil. When oil is warm, pour in onion puree.
4. Simmer until slightly browned.
5. Add remaining ingredients.
6. Mix thoroughly and simmer for about 20 minutes.

~ Makes about 2 ½ cups.