INGREDIENTS ~

• 5 cups organic nuts (walnuts, pecans, etc.)
• 1 tablespoon Flower of the Ocean®, for soaking
• 1/4 cup raw honey, melted
• 1/2 teaspoon Flower of the Ocean®, plus extra for sprinkling
• Optional: 2 drops of your favorite Young Living Essential Oil: cinnamon bark, orange, lime, ginger, rosemary, peppermint, black pepper

STEPS ~

1. In a large mixing bowl, cover nuts with water and add 1 tablespoon of salt. Soak nuts at least 8 hours. If using cashews, soak in a separate bowl for no longer than 6 hours.
2. Drain and rinse well. Let drain for about an hour.
3. Spread on parchment-lined baking tray. Dehydrate in 150°F oven for at least 12 hours.
4. In a large bowl, add remaining ingredients and combine. Add warm nuts and mix to coat thoroughly.
5. Return nuts to tray and place in oven at 200°F to dry for another 2 hours, or until all of the moisture is gone and nuts have a crunch to them.
6. Remove from oven and sprinkle with salt to desired taste.
7. Let cool for a few minutes and break apart before totally cooled.
8. Air dry overnight before storing in an airtight container.

~ Makes 6 servings.

Recipe created by Susan Randall from Birmingham.